I recently started juicing again. I had stopped for a while
because my former recipe was giving me really bad acid reflux. It
actually taught me what acid reflux was. I thought the spinach I was
using was contaminated with salmonella or something, but a friend gave me Tums
and the problem was gone. I started eating all the vegetables that I put
in the juice individually and what I found gave me the acid was copious amounts
of celery. Celery! It's practically water. I can still eat
celery in normal amounts, but not half a bunch at a time.
I've been doing some reading about
nutrition and started altering what I put in the juice. I don't like raw
parsley by any means, but read that it is really good for you. I started
by putting a little pinch into the blender with my tomato and spinach and
couldn't taste it at all. The giant tomato I put in masks the flavor
completely. I started putting more and more parsley so that now I'm up to
about half a cup of parsley per drink. It is full of vitamins and
anti-inflammatory qualities, which is good for muscles and joints. Even more
recently I have started adding a hunk of ginger, probably about two
tablespoons. Ginger is also a great anti-inflammatory food and a good
source of potassium for how little you have to use. It's about 8.3mg of
potassium per tablespoon.
I feel rejuvenated and have had more
energy throughout the day like I used to. It also helps me control my
appetite and not eat such big portions for lunch. I still can’t eat
parsley raw on top of my pasta, but I’m getting there.
Recipe:
2 c baby spinach
1 beefsteak tomato
½ c flat leaf parsley
2 tbsp fresh ginger
½ water
1 c chia seeds, presoaked
Directions: In blender blend everything except for the chia seeds for at least 30 seconds. Blend until smooth. Add chia seed prior to consumption. Chill for one night. Consume within 24 hours.
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