I'm not sure if I'll continue Hot Fusion. It was pretty intense. My arms were sore for at least three days, which I was surprised by as I've been climbing and doing fairly heavy arm work outs recently. When I went to the wall after the class, one of my coworkers was bouldering and I told him that my arms were literally shaking. Hot Fusion is no joke!
Friday, July 05, 2013
Tonight's Dinner: June 28, 2013
Tonight after doing my first Hot Fusion, class Nick and I headed to Mary's Pizza Shack for our friend Will's birthday. Because of the hot weather I hadn't been very hungry all week. Once we got to Mary's though, my appetite came back. I'm pretty sure that I gained back the four pounds that I had lost during the week. I ate an entire calzone that was specifically labeled "for two" by myself. According to their pan sizes, the calzone was equivalent of a medium veggie pizza. Hey, at least I got the veggie instead of meat. I considered getting their full protein meal, but it consisted of a hamburger patty and grilled chicken. That didn't sound so great to me after a really hard work out. I wanted carbs. Beautiful, fattening, delicious carbs.
I'm not sure if I'll continue Hot Fusion. It was pretty intense. My arms were sore for at least three days, which I was surprised by as I've been climbing and doing fairly heavy arm work outs recently. When I went to the wall after the class, one of my coworkers was bouldering and I told him that my arms were literally shaking. Hot Fusion is no joke!
I'm not sure if I'll continue Hot Fusion. It was pretty intense. My arms were sore for at least three days, which I was surprised by as I've been climbing and doing fairly heavy arm work outs recently. When I went to the wall after the class, one of my coworkers was bouldering and I told him that my arms were literally shaking. Hot Fusion is no joke!
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